40 Days of Gratitude
Transform Your Mindset, Elevate Your Life
Welcome to the 40 Days of Gratitude Challenge!
Are you ready to experience a life filled with more joy, inner peace, and abundance? Join us for a 40-day journey that will transform the way you see the world—one grateful moment at a time.
Starts November 1st!
What Is the 40 Days of Gratitude Challenge?
This challenge is a powerful daily practice or sadhana, designed to help you cultivate gratitude, reframe your mindset, and embrace life’s gifts. Each day, you'll receive a new prompt, reflection, or mindful activity to help you focus on what truly matters. It's simple, impactful, and designed for anyone who wants to live with more intention and positivity.
Why Join the Gratitude Challenge?
Gratitude is more than just a feel-good emotion—it’s a way of life. When you make gratitude a daily habit, you invite more joy, resilience, and inner peace into your life.
Here’s how this challenge will empower you:
Begins November 1st
How It Works
Register Today
$17
$17
What's included?
Daily Gratitude Prompts & Activities: Easy-to-follow reflections to keep you engaged and inspired delivered to your inbox.
Gratitude Journal Guide: Learn how to keep a gratitude journal and watch your perspective shift!
Weekly Themes: From self-love to the power of connection, each week will focus on a different aspect of gratitude.
Access to a Private WhatsApp Chat: This is where all the gratitude will be happening! Share insights, connect with others, and stay motivated.
Live Check-In Sessions: Optional weekly Zoom calls for those who want to share their journey or ask questions.
Gratitude Celebration: On Day 40, we’ll wrap up with a celebration of everything you’ve gained and a vision for how you can keep this powerful practice going.
author Yoga Onboard and
Creator of S.H.E.
Shine Heal Evolve ~ a Holistic Empowerment Coaching Program
Kim Hess
Kim has been deeply involved in fitness and transformational growth for over three decades, starting her career as a fitness instructor in 1992. She embraced yoga as a holistic practice to harmonize physical, mental, and spiritual health. With a passion for transformation, Kim now specializes in helping her clients enhance both their physical well-being and overall life and success.
Kim's healing journey also led to the creation of S.H.E. (Shine Heal Evolve), a Holistic Empowerment Coaching Program that integrates preventative health care, personal development, and the power of gut-brain connection. This personalized coaching program utilizes tools such as movement, meditation, nutrition and essential oils/supplements, she promotes a holistic approach to wellness and success.
Through her dedication to her clients, Kim empowers individuals to lead healthier, more balanced and successful lives.
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
Melody Beattie
FAQ
What if I miss a day?
No worries! Life happens. You can pick up where you left off or catch up when you can. The goal is progress, not perfection.
How much time will it take each day?
Most prompts and activities take less than 10 minutes, making it easy to fit into your daily routine.
Can I invite friends?
Absolutely! This challenge is even more powerful when shared with friends or loved ones. Feel free to send them the link to join!
Join Now and Start Your Journey Toward a Grateful Heart!