Discover the essentials of yoga at your own pace! In this 6-week course, you'll build a solid foundation in yoga, focusing on breathwork, alignment, and gentle flow. Each week, you'll receive guided instruction designed to enhance flexibility, strength, and mindfulness. Whether you're new to yoga or revisiting the basics, this course offers a holistic approach to support your body and mind, integrating the wisdom of the 8 limbs of yoga. You'll feel empowered, centered, and ready to deepen your practice.
Discover the essentials of yoga at your own pace! In this 6-week course, you'll build a solid foundation in yoga, focusing on breathwork, alignment, and gentle flow. Each week, you'll receive guided instruction designed to enhance flexibility, strength, and mindfulness. Whether you're new to yoga or revisiting the basics, this course offers a holistic approach to support your body and mind, integrating the wisdom of the 8 limbs of yoga. You'll feel empowered, centered, and ready to deepen your practice.
Enjoy! and don't take life to seriously!